Gym memberships are comprised mainly by two very different groups of people: those who want to trim down, and those who want to bulk up. If you want to lose the excess pounds, you'll be put on a low-calorie and high-cardio program. To build bigger muscle however, you will go the opposite direction and increase calorie intake while undergoing a physically demanding weight training exercises aimed to get you that colossal physique.
Let us focus on muscle building for this particular article. You will need to gain a significant amount of muscle mass and one way to accomplish this is to perform high intensity training for 45 to 75 minutes. Relegate cardiovascular exercises to either once ever week or two. Make the most out of every session by taking only 90 second breaks in between sets.
There are many fancy machines and trendy exercises out there but usually it's the simpler ones that prove most effective. For instance, the squats are still the best exercise you can do for your legs. Slightly shift your position and you can emphasize specific areas of your leg. Add to this by including lunges and calf raises.
There are differing opinions between bodybuilders regarding the most effective chest exercises one can use. The bench press is the standard exercise to get that massive chest going for you. However, a lot of people claim that the mobility of performing dumbbell flyes and pullovers work better than the bench press. The right or wrong answer ultimately rests on the individual. If you see that your body responds better to one method, then go for that. What is important is that your body is challenged to do better, and you can do this by varying the weights, reps/sets and drills of your program every few weeks.
For guns as big as a wrestler's, do strong bench dips and bicep curls. Use high weights and increase them even more as you progress. You will notice the difference soon enough. Your arms will feel the strain the days after your training; and if they are still sore, do not exercise them yet. Over training the muscles will do you more harm than good in the long run.
Work your back muscles by doing pull ups and your shoulders with the military press. There are many more exercises you can use for these muscle groups but these count as among the most effective. Switch up the drills every two to six weeks for the most productivity. Again, you need to push your body consistently to get the most out of your weight training exercises.
Strong cardiovascular training is not advised for those who wish to gain weight and add bulk to their frame. Even so, make it a point to take time out for light aerobic exercises or sports regularly. While your goal is not to burn calories, your heart will be better for the cardio exercises you put in.
And finally, give your weight training exercises a boost by performing your best every single time. Sure, you can rush through your drills in poor form and lackluster energy but expect corresponding results. Go into it strong. You will not only get to build bigger muscle-you will get the satisfaction of a job well done.
Let us focus on muscle building for this particular article. You will need to gain a significant amount of muscle mass and one way to accomplish this is to perform high intensity training for 45 to 75 minutes. Relegate cardiovascular exercises to either once ever week or two. Make the most out of every session by taking only 90 second breaks in between sets.
There are many fancy machines and trendy exercises out there but usually it's the simpler ones that prove most effective. For instance, the squats are still the best exercise you can do for your legs. Slightly shift your position and you can emphasize specific areas of your leg. Add to this by including lunges and calf raises.
There are differing opinions between bodybuilders regarding the most effective chest exercises one can use. The bench press is the standard exercise to get that massive chest going for you. However, a lot of people claim that the mobility of performing dumbbell flyes and pullovers work better than the bench press. The right or wrong answer ultimately rests on the individual. If you see that your body responds better to one method, then go for that. What is important is that your body is challenged to do better, and you can do this by varying the weights, reps/sets and drills of your program every few weeks.
For guns as big as a wrestler's, do strong bench dips and bicep curls. Use high weights and increase them even more as you progress. You will notice the difference soon enough. Your arms will feel the strain the days after your training; and if they are still sore, do not exercise them yet. Over training the muscles will do you more harm than good in the long run.
Work your back muscles by doing pull ups and your shoulders with the military press. There are many more exercises you can use for these muscle groups but these count as among the most effective. Switch up the drills every two to six weeks for the most productivity. Again, you need to push your body consistently to get the most out of your weight training exercises.
Strong cardiovascular training is not advised for those who wish to gain weight and add bulk to their frame. Even so, make it a point to take time out for light aerobic exercises or sports regularly. While your goal is not to burn calories, your heart will be better for the cardio exercises you put in.
And finally, give your weight training exercises a boost by performing your best every single time. Sure, you can rush through your drills in poor form and lackluster energy but expect corresponding results. Go into it strong. You will not only get to build bigger muscle-you will get the satisfaction of a job well done.
About the Author:
Emmanuel Palmer enjoys creating effective programs that build bigger muscle. Get your best physique now by making use of Weight Training Exercises you can get on this site for free.