By Peter Martin
TV
programs and health publications have been advertising tea as a great
supplement for fat loss. Because of the expanding curiosity of tea, a lot of
people are wondering the safeness of the supplement. A majority of the press
promoting the benefits of tea are usually not identifying enough of the
unwanted side effects. Fully knowing the potential unwanted effects is
important to be able to take health rewards without any unwanted outcomes.
Just
like countless dietary supplements or medicines, dosage has an important role
when it comes to negative effects. If taken without careful attention, even the
most organic supplement results in unanticipated reactions. Similar logic can
be applied here. Just what exactly is the proper amount of tea?
Two
active components of tea are catechin and caffeine. Both help with taking body
fat as the resource to produce heat which is known as thermogenesis. This
process in return boosts metabolism. Increased metabolic rate burns body fat
faster in the body.
There
have been many scientific studies on caffeine and how it affects human body.
Lots of experts are claiming in general more than 500mg of caffeine a day is
too much. It could be harmful causing side effects like insomnia, nervousness,
restlessness, irritability, stomach upset, fast heartbeat and muscle tremors.
Health specialists also agree that sensitivity to caffeine differs by an
individual, however 300mg or below is perceived as a risk-free dosage.
A
cup of tea has around 20mg of caffeine. It is not a lot. In a cup of coffee
there are around 100mg of caffeine. When tea is the only caffeinated beverage
consumed then it should not be an issue. But when additional caffeinated drinks
are consumed during the day, then it is important to look at the combined daily
dose of caffeine.
There
also have been some tests regarding the amount of tea. A daily dosage of 800mg
of EGCG was successfully tested with no side effects. A cup of green tea comes
with about 100mg of EGCG, which is 8 cups of green tea. A lot of lab tests
suggest more EGCG equals to more fat burning, but some experts agree that too
much of isolated substance from herbs can be problematic. It is hard to come to
a definite conclusion based on lab research, but numerous experts are stating
300mg of EGCG is a proper amount to take on a daily basis. There are actually
dependable lab results with the dose of 300mg against cancer cells and weight
reduction.
With
the increasing popularity of green tea, more tests will be done. For now, 300mg
appears to be a good amount for both caffeine and EGCG.
About the Author:
Green tea caffeine content is just one of many information you
need to know before drinking tea regularly. Visit livinggreenteatablets.com to
gain more knowledge about the benefits of green tea.