During the last few years, there are two kinds of supplements that have received great attention and have been subjected to intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are considered nothing more than a mixture of caffeine and creatine - while this may be true to the first forms of supplements, the modern ones are a great deal more complex and they are generally meant to profit the athlete or bodybuilder in more than just one way. Here you'll find out much more about these supplements and the way they help thousands of folks worldwide:
The Lie
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The very same myth also says that caffeine will give birth to a serious addiction that needs be fueled more and more often. While it is true that excessive caffeine intake can indeed provide you with a dependency, this is simply not true with pre-workout supplements when used according to the instructions.
The Truth
Pre-workout supplements are way more than creatine and caffeine - they contain a blend of potent ingredients that aim to decrease the muscle breakdown rate, to increase the delivery of nutrients to body cells and muscles, to improve your ability to focus, to boost your energy and to allow you to perform stronger lifts. Caffeine and creatine alone could not possibly help you do all these tasks - this is where additional compounds step in (such as Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Boosters, Thermogenics or whey protein) and provide a wealth of health benefits.
Every compound has its own benefits: while whey protein is easily digested and yes it supports muscle growth, creatine is made to slow up the muscle breakdown, to provide extra energy also to give your muscles to recover quicker. Nitric oxide supplements, on the other hand, raises the delivery of oxygen in your muscular tissues, while caffeine allows you to keep a clear head throughout training session.
Logically speaking, caffeine and creatine alone would only provide you with extra energy, speed up the muscle process of healing and improve your capacity to focus. This is certainly not enough for the professional bodybuilder or even athlete that exercises frequently, thus the compounds stated previously have been added to boost the properties in the pre-workout supplement.
The Bottom Line
In conclusion, there are various pre-workout supplements in the marketplace and you must find the best option for you. Something is made for sure, though: despite the fact that these supplements may have one main ingredient (including caffeine, amino acids or nitric oxide supplements ), there are lots of other compounds besides that particular ingredient!
The Lie
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The very same myth also says that caffeine will give birth to a serious addiction that needs be fueled more and more often. While it is true that excessive caffeine intake can indeed provide you with a dependency, this is simply not true with pre-workout supplements when used according to the instructions.
The Truth
Pre-workout supplements are way more than creatine and caffeine - they contain a blend of potent ingredients that aim to decrease the muscle breakdown rate, to increase the delivery of nutrients to body cells and muscles, to improve your ability to focus, to boost your energy and to allow you to perform stronger lifts. Caffeine and creatine alone could not possibly help you do all these tasks - this is where additional compounds step in (such as Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Boosters, Thermogenics or whey protein) and provide a wealth of health benefits.
Every compound has its own benefits: while whey protein is easily digested and yes it supports muscle growth, creatine is made to slow up the muscle breakdown, to provide extra energy also to give your muscles to recover quicker. Nitric oxide supplements, on the other hand, raises the delivery of oxygen in your muscular tissues, while caffeine allows you to keep a clear head throughout training session.
Logically speaking, caffeine and creatine alone would only provide you with extra energy, speed up the muscle process of healing and improve your capacity to focus. This is certainly not enough for the professional bodybuilder or even athlete that exercises frequently, thus the compounds stated previously have been added to boost the properties in the pre-workout supplement.
The Bottom Line
In conclusion, there are various pre-workout supplements in the marketplace and you must find the best option for you. Something is made for sure, though: despite the fact that these supplements may have one main ingredient (including caffeine, amino acids or nitric oxide supplements ), there are lots of other compounds besides that particular ingredient!
About the Author:
Looking to find to find the truth about a supplement in particular? Check out Marks' site Before Your Workout.com, where he provides unbiased reviews of the most popular products out today. Not sure where to start? Begin by looking through his top rated pre-workouts list, and see what a high quality supplement should really look like.