The basics of bodybuilding are actually simple when properly understood. It is also important to remember that it is not a hit and miss affair. Then again, it does not take a genius to develop the proper bodybuilding routines. The proper way of doing it will surely result in building muscle mass if it is mixed with the determination to carry out the right workout.
Every bodybuilder, whether a beginner or a professional, must keep in mind that results from weight training do not happen overnight. It needs the determination and patience to keep with a program that is designed to gain the muscle size and strength. It also helps a lot if he makes his weight training routine a priority. This means that right attitude helps in a successful weight training program.
Ask any professional weight trainer and he will tell you that there is no need to spend 3 hours a day in the gym to build muscle mass. In fact, spending that much time inside the gym while exerting the muscles will likely lead to over-training. This means that every weight trainer must keep his workouts as efficient as possible. The really good bodybuilders know that the amount of time spent inside the gym does not guarantee muscle mass. Spending too much time inside the gym will only be counter productive. It is crucial to keep weight training workouts under an hour and a half (or better yet, and hour) and performing them 3 or 4 times a week. This way the body will get enough rest to grow bigger and stronger.
There are a few tips for a proper bodybuilding routines. One, they must be kept short. This means that it should be between 45 to 75 minutes maximum while the best should be 60 minutes being best. The reason for this is simple. Training more than 75 minutes will prevent the body from gaining muscle and losing fat fast! Also, this long training will also prevent the body from a fast recovery. This is one occasion when more is not necessarily better for huge bodybuilding gains.
Two, keep to a minimum the rest in between sets. This means that rest must be somewhere between 90 seconds or less. This rest time is ideal in improving the cardiovascular system as well as helps the body to perform a lot of work and still finish within the ideal time of 75 minutes. Also, it has also been known that this kind of training stimulates the most growth hormones outputs.
Third, the sets should be between 8 - 15 repetitions for muscle mass gains while for body sculpting purposes it must be 15-25 repetitions. Some reasons support this range in reps.
The best blood pump into the muscle cells within these repetition ranges. Considering that nutrients that nourish the muscle cells are pumped along with the blood come nutrients and that this blood pump help them recover and rebuild bigger faster, then this rep range is very important. To add, there is less probability of injury since the body will be using a weight that it can control. Also, it has been shown in studies that muscle building and fat burning occur best at these repetition ranges.
Lastly, a weight trainer ahs to keep his training varied and cycled. It is not wise to get stuck with the same routine because this results in zero muscle growth. Therefore, proper bodybuilding routines must possess four characteristics, namely; right duration, enough rest, proper reps, and variation.
Every bodybuilder, whether a beginner or a professional, must keep in mind that results from weight training do not happen overnight. It needs the determination and patience to keep with a program that is designed to gain the muscle size and strength. It also helps a lot if he makes his weight training routine a priority. This means that right attitude helps in a successful weight training program.
Ask any professional weight trainer and he will tell you that there is no need to spend 3 hours a day in the gym to build muscle mass. In fact, spending that much time inside the gym while exerting the muscles will likely lead to over-training. This means that every weight trainer must keep his workouts as efficient as possible. The really good bodybuilders know that the amount of time spent inside the gym does not guarantee muscle mass. Spending too much time inside the gym will only be counter productive. It is crucial to keep weight training workouts under an hour and a half (or better yet, and hour) and performing them 3 or 4 times a week. This way the body will get enough rest to grow bigger and stronger.
There are a few tips for a proper bodybuilding routines. One, they must be kept short. This means that it should be between 45 to 75 minutes maximum while the best should be 60 minutes being best. The reason for this is simple. Training more than 75 minutes will prevent the body from gaining muscle and losing fat fast! Also, this long training will also prevent the body from a fast recovery. This is one occasion when more is not necessarily better for huge bodybuilding gains.
Two, keep to a minimum the rest in between sets. This means that rest must be somewhere between 90 seconds or less. This rest time is ideal in improving the cardiovascular system as well as helps the body to perform a lot of work and still finish within the ideal time of 75 minutes. Also, it has also been known that this kind of training stimulates the most growth hormones outputs.
Third, the sets should be between 8 - 15 repetitions for muscle mass gains while for body sculpting purposes it must be 15-25 repetitions. Some reasons support this range in reps.
The best blood pump into the muscle cells within these repetition ranges. Considering that nutrients that nourish the muscle cells are pumped along with the blood come nutrients and that this blood pump help them recover and rebuild bigger faster, then this rep range is very important. To add, there is less probability of injury since the body will be using a weight that it can control. Also, it has been shown in studies that muscle building and fat burning occur best at these repetition ranges.
Lastly, a weight trainer ahs to keep his training varied and cycled. It is not wise to get stuck with the same routine because this results in zero muscle growth. Therefore, proper bodybuilding routines must possess four characteristics, namely; right duration, enough rest, proper reps, and variation.
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For bodybuilding routines that really do help in building muscle mass you should head on over to MuscleBuildingWorkoutRoutine.com or you will be left behind in the bodybuilding stakes.