A
lot of health specialists are promoting vegetables and fruits as part
of a daily diet. There are many good reasons to the suggestion; however
one of the reasons is antioxidants that many veggies and fruits offer.
Exactly what are antioxidants? Why are they extremely important?
Process of oxidation occurs in every single place from slice of pear turning brown to rust in a machine. This is a natural process that also exists in a human body. Our body handles oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from other molecules. Anytime this activity gets intense, it can easily trigger quite a few health concerns like cancer, cardiovascular disease and arthritis. Cigarette smoke, pollution and radiation also lead to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health professionals agree Epigallocatechin or also known as EGCG could be a more potent source of antioxidants compared to vitamins C and E. Lots of research workers agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient than vitamin E in eliminating free radicals. EGCG is a compound included in green tea. A number of the recognized green tea extract health benefits are preventions against cancer, fat gain, bad cholesterol, depression and heart problems.
There have been a lot of lab tests relating to the effects of green tea on cancer cells. The results indicate the dose of 300mg of EGCG each day to be the ideal amount. A cup of tea provides around 100mg of EGCG. More experiments are in the process, yet as for right now 3 cups per day seems to be a good amount.
Currently there are multiple ways to consume green tea. Traditional way is to make and to drink the hot tea. This is good way especially if consumed while having a meal. One other preferred way is to add green tea extract powder to vitamin water. Mixing citrus juice with EGCG has been identified to multiply the health rewards. A practical way is to have green tea capsules. This is good for individuals not liking the flavor.
Process of oxidation occurs in every single place from slice of pear turning brown to rust in a machine. This is a natural process that also exists in a human body. Our body handles oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from other molecules. Anytime this activity gets intense, it can easily trigger quite a few health concerns like cancer, cardiovascular disease and arthritis. Cigarette smoke, pollution and radiation also lead to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health professionals agree Epigallocatechin or also known as EGCG could be a more potent source of antioxidants compared to vitamins C and E. Lots of research workers agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient than vitamin E in eliminating free radicals. EGCG is a compound included in green tea. A number of the recognized green tea extract health benefits are preventions against cancer, fat gain, bad cholesterol, depression and heart problems.
There have been a lot of lab tests relating to the effects of green tea on cancer cells. The results indicate the dose of 300mg of EGCG each day to be the ideal amount. A cup of tea provides around 100mg of EGCG. More experiments are in the process, yet as for right now 3 cups per day seems to be a good amount.
Currently there are multiple ways to consume green tea. Traditional way is to make and to drink the hot tea. This is good way especially if consumed while having a meal. One other preferred way is to add green tea extract powder to vitamin water. Mixing citrus juice with EGCG has been identified to multiply the health rewards. A practical way is to have green tea capsules. This is good for individuals not liking the flavor.
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Livinggreenteatablets.com provides useful information regarding the importance of antioxidants and green tea extract weight loss. Visit the website and start enjoying many health benefits of green tea.