Maximize Your Workout

By Philip Sergey

Ever taken a look round your gym to see what the people around you are doing?

Do you question if the workout they are doing will help you get to your own physical goals faster?

Those are a number of inquiries to contemplate as you keep reading this, but the fact of the situation is there is almost always a 'better ' lift to do than almost all of the lifts that you see folks performing at your gym.

For instance, today a couple in my private gymnasium took it upon themselves to do a variety of exercises working their body from head to toes, or that is what they believed.

Their workout commenced with some dumbbell shoulder shrugs. That exercise targets the trapezius muscles that, if massive enough, might make you appear like you've got no neck.

On the surface of things that would seem to be a good exercise to do, but if you dig a little deeper you will find that exercise does little in the way of helping you burn even the most minute of calories.

Let us look at it mathematically. The amount of work done equals the force times the distance that you are moving that force and the amount of times that you're moving that force. As an example, if you were going to use 30-pound dumbbells you could move that weight an overall total of three inches maximum. The trapezius muscles aren't that massive so do not have the range that the larger muscle groups do.

So that 30-pound weight moved three inches, ten times, gives us a considerable number of 900. The unit of measure at about that point is unimportant.

Now lets take a look at an alternative exercise, the army press. This exercise is done with an Olympic bar pressing it from about your chin all of the way above your head till your arms about absolutely extended.

For this exercise we only used the weight of the bar which is 45-pounds. If you make the motion as if you were performing the exercise you may notice that the distance that bar is going to travel is around twenty-four inches or more dependent on your size, which was done for a sum total of 10 repetitions. So 45-pounds, times 24-inches, times 10 repetitions gives us several 10,800- again the unit of measure is irrelevant. It only becomes applicable if we were to calculate that number into calories burned.

On the surface, doing the army press was twelve times better than doing a dumbbell shrug, and that was with only the 45-pound bar.

This is only one example of one way to see if you're getting the most out of your workout . Many of us are insensible to a couple of the exercises that they opt to do and just do anything that comes to mind. You only have so much energy when you hit the gym floor, make it count and put it toward exercises that may give you the bang for you buck.

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